WHEN: Saturday, September 27, from 11 am to 2 pm

WHERE: Out Run Your Fork Personal Training

500 Central Ave, Suite 5, Westfield, NJ 07090

On September 27th treat yourself to a day of wellness sponsored and hosted by Out Run Your Fork Personal Training

30 Minute Workout with Melissa and Ray of Out Run Your Fork

1. Break with Food by Outta Hand Pizza

2. Pain Free Shoulders - Dr. Rick Rutkowski

3. It's not your age, it's your gut: The hidden reason you're tired, bloated, and stuck - Kate Motz

4. TOPIC - TBD

5. Menopause - How to Win the Battle - Dr Anjali Viswanathan

6. Wrap up 10 min

I've got some exciting news... Our Mini Health and Wellness Expos are back!

• We will also have various folks sharing some of their best health and wellness products with you and maybe even some samples of their products!

Be one of the first 25 people to register and I'll enter you to win a gift basket from one of our local businesses!

Attendance is FREE if you bring a friend or you can make an optional $5 donation to our Special Needs Fitness Program.

See you there!

Tony and Melissa

PS: If you'd like to attend, but are stuck with sports, family events or vacation, then register a friend and we'll enter you into the contest to win a free gift, too!